Known for Eye Health
Carrots have long been associated with good vision â and this part is actually true.
Carrots are rich in:
- Beta-carotene (converted into Vitamin A)
- Antioxidants
- Lutein
These nutrients help:
- Maintain healthy retina function
- Support night vision
- Protect eyes from oxidative damage
đ Vitamin A deficiency is a known cause of vision problems, including night blindness.
What About Eggshells?
Eggshells are mostly made of calcium carbonate. Some people grind them into powder and use them as a natural calcium supplement.
Potential benefits of eggshells:
- High calcium content
- May support
