properly sterilized.
2. Digestive Issues
Improperly ground shells can be sharp or hard to digest.
3. Excess Calcium Intake
Too much calcium may lead to:
- Kidney stones
- Digestive discomfort
- Mineral imbalance
What Actually Works for Eye Health
Instead of relying on viral hacks, focus on proven methods:
✔ Eat a Balanced Diet
Include foods rich in:
- Vitamin A (carrots, sweet potatoes)
- Omega-3 (fish)
- Vitamin C & E (fruits, nuts)
✔ Regular Eye Checkups
Early detection is key for preventing serious conditions.
✔ Limit Screen Time
Reduce eye strain by following the 20-20-20 rule.
